5. Pistachios are Rich in Vitamin B6
Vitamin B6 has a number of health benefits. Having too little B6 has been associated with certain types of cancer, cardiovascular disease, and dementia. Getting more B6 into your diet can improve your cognitive function and lower your risk of heart disease.
You can get almost all the B6 you need for an entire day with just a small one-ounce serving. Pistachios taste great, too. Just know that you’re getting a lot of valuable nutrients when you chomp into those pistachios.
They’re a healthy, tasty snack that is packed full of essential vitamins, minerals, and amino acids.