4. They Can Help Lower Blood Pressure and Cholesterol
Pistachios can bring down your risk of heart disease in several ways. They can lower cholesterol and regulate blood pressure, and there have been several studies proving that pistachios have cholesterol-lowering abilities. Pistachios seem to lower blood pressure more than other types of nuts.
If you’re on a heart-healthy diet and are looking for healthy snacks, look no further than nuts and seeds. Pistachios are one of the healthiest nuts you can consume, so grab a bagful every time you’re at the grocery store. You can also combine pistachios with other nuts and seeds to make your own trail mix.
That’s a good alternative to the unhealthy snacks you’ve probably been eating.