3. Sweet potatoes
A valuable source of beta-carotene, sweet potatoes are an excellent food to add to your diet if you want to cleanse your liver. Beta carotene has anti-inflammatory properties that are beneficial for all of your organs, including the liver.
It also helps your liver process natural vitamin A. Medical health professionals recommend getting vitamin A from natural sources as opposed to supplements, as supplements can actually do damage to your liver.
Additionally, sweet potatoes contain vitamin C and dietary fiber, which are known for their ability to cleanse the body and boost immunity.