2. Beets
Both the golden and the red variety of this root vegetable can do a world of good for the health of the liver. High in iron, beets assist with the production of red blood cells, and also purify the blood; two factors that help to cleanse the liver and improve its function.
Beets are also a great source of antioxidants, which help to combat the damage caused by free radicals, which can impact the liver. These veggies are also packed with other nutrients, including folate, fiber, betaine, and betanin, all elements that improve the health of the liver.
Lastly, beets contain pectin, a soluble form of fiber that can cleanse the liver of toxic buildup.
