• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 4, 2019 | Click to Search Articles

15 Foods for Hypothyroidism

Hypothyroidism is the result of an under-active thyroid that is not producing enough of the thyroid hormone. You can tell that you likely have an under-active thyroid if you have some of these symptoms: fatigue, joint and muscle pain, weight gain, brittle hair and nails, slow heart rate, depression, hair loss, sensitivity to cold, and constipation. The thyroid is super important in the body for growth, maturation, metabolism, brain development, bone maintenance, and more; so, it’s no piece to fool around with.

Hypothyroidism was much more prevalent in the pre-1900’s, but it’s still a condition that occurs today. Goiter had become such a prominent occurrence that, in 1924, the government decided to simply add iodine (an essential mineral for the thyroid to function) into table salt. A goiter is a large lump in the neck (where the thyroid gland is located) which grows as a result of a lack of hypothyroidism.

Iodine is something our bodies need, but that we do not produce on our own. There are 7 essential nutrients, one of which is ‘minerals’; and 12 essential minerals, one of which is ‘iodine’. These nutrients can only be gathered from outside the body, necessitating our need to explore our world for these properties to prolong our life.

1. Wild-caught Salmon (iodine-rich)

Due to the minerals which are present in seawater, iodine is a mineral which is very prevalent in certain types of seafood – which is why people with an iodine allergy should avoid seafood as a whole, and women who are pregnant are advised not to eat seafood for the duration in pregnancy. Salmon happens to be very rich in iodine by nature, and helps to maintain the balance of your thyroid.

Salmon is delicious, though real salmon can be hard to find. Real salmon should be pink, and you should be able to see marbling on the meat, like you would with a good steak. If you don’t it’s been dyed pink and is likely not wild-caught salmon. Make sure your salmon is authentic: It’s a delicacy for many, and great for your body in many ways, and it can put a new spin on the usual fish-and-chips meal.

Next »

Popular Articles

18 Kombucha Benefits for the Body and Mind

Kombucha is a drink you’ve probably seen in a glass bottle at the coolest health food store in your …

[Read More...] about 18 Kombucha Benefits for the Body and Mind

14 Symptoms of a Vitamin D Deficiency

Often referred to as the “sunshine vitamin” because the body produces it when it is exposed to …

[Read More...] about 14 Symptoms of a Vitamin D Deficiency

15 Most Common Symptoms of Spider Bites

A fear of spiders, or arachnophobia, is very common. It’s not hard to understand why so many people …

[Read More...] about 15 Most Common Symptoms of Spider Bites

Primary Sidebar

8 Fascinating Facts About Amino Acids

Amino acids are an essential part of what keeps the human body healthy, though it’s a known fact …

8 Common High Blood Pressure Signs

High blood pressure, also called HBP or hypertension, is a medical condition where the blood …

Popular on Very Healthy Life

13 Unforeseen Signs of Gluten Intolerance

A fairly common problem in the general US population is gluten intolerance. Gluten is a protein …

20 Simple Tips For How to Gain Weight in a Healthy Way

There are various reasons why people are skinny, underweight or are naturally thin. Amongst the …

9 Common Rheumatoid Arthritis Symptoms

Rheumatoid arthritis is a serious inflammatory condition that causes swelling, pain, and loss of …

You May Also Like

9 Lifestyle Hacks For Handling Low Blood Pressure

When you think about your blood pressure it is likely that you think that you only have to worry …

[Read More...] about 9 Lifestyle Hacks For Handling Low Blood Pressure

10 Foods You Must Avoid On a Pancreatitis Diet

Pancreatitis is a very common health condition that means your pancreas, the organ responsible for …

[Read More...] about 10 Foods You Must Avoid On a Pancreatitis Diet

18 Easy to Grow Plants That Repel Mosquitoes Naturally

With summer comes the good inviting weather. The heat brings about the desire to be outdoors, but …

[Read More...] about 18 Easy to Grow Plants That Repel Mosquitoes Naturally

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved