4. Warm Compress
A warm compress can often be as effective as a cold one – and it is usually a lot more comfortable. Holding an icy compress on your cheek can be uncomfortable after a few minutes. It is going to give you a great deal of comfort for several minutes until the compress is no longer warm; however, if the warm compress does not work and you definitely should try the ice.
For most people, either a warm compress or a cold compress is at least somewhat effective. There are several ways that you can make a warm compress. Some people have heating pads that they can plug-in and used to create the perfect warm compress that never grows cold. If you do not have a heating pad, then you can simply warm a wet towel up in the microwave and apply it to your cheek to reduce inflammation.