5. Get Regular Exercise
One of the best things that you can do if you have high blood pressure is to make sure to add exercise to your daily schedule. The exercise does not have to be intense.
In fact, taking just a 30-minute brisk walk each day can go a long way to lowering your blood pressure. Exercise helps to make your heart stronger, which in turn means that it is better and more efficient at pumping blood to where it needs to go.
This means that the pressure in your arteries is reduced, and this will improve your health overall.