4. Cut Out Refined Carbs and Sugar
There is a growing number of researches that have shown a link between eating sugar and having high blood pressure.
Sugar and refined carbs such as those found in white flour convert quickly to sugar in the bloodstream and can cause many issues. Not only can eating sugar and refined articles cause you to have high blood pressure, but it can also put you at a higher risk for diabetes and other diseases.
Overall, lowering the amount of sugar and refined carbs from your diet can improve your health in general.