4. Magnesium
Getting enough magnesium is pretty easy when you add quinoa at your diet. Most people get at least some magnesium from their diet already, but a cup of quinoa will give you up to 30 percent of the daily recommended amount of magnesium.
Magnesium also does a lot of beneficial things in the body. Magnesium helps with muscle development and make sure that muscles and nerves are both working efficiently, it helps to keep your heart rhythm steady, magnesium promotes immune health and like calcium, it is really good for your bones. Magnesium also is great for diabetics because it helps regulate blood sugar levels as well as helps to normalize blood pressure.
Magnesium also allows you to have a healthier metabolism and activates over 300 enzyme reactions in the body. Getting enough magnesium is super important and it is especially crucial to the nervous system and the musculoskeletal system.