3. Manganese
You may not think much about manganese, but it is important for health and does a lot for several different organs of the body. The great thing is that quinoa – a single cup – contains 58 percent of the daily recommended amount of manganese. This manganese is found in lots of different areas of the body including the kidneys, liver, and pancreas. Manganese is also an important ingredient in the development of healthy bones.
Getting the right amount of manganese promotes a healthy sex life, and helps with forming connective tissues and ensuring the blood clots. Making sure that you get enough manganese prevents inflammation and osteoporosis. It also helps with nutrient absorption and boosts your immune system to fight off disease. It is pretty amazing how many different things the manganese does and you get more than half of what you need from a simple cup of quinoa.