5. Saline Solution
The consumption of too much salt is known to cause a lot of medical problems. The reason is that salt often causes the body to retain water. On the flip side, making a saltwater solution to alleviate swollen ankles could just be the home treatment. No need to worry about how much salt you use, because in this case the more salt the better.
Think of the real taste of the sea and try to recreate this when creating your healing saline solution. In this context, the salt works to draw the fluids in order to ensure that the body can start eliminating them. It also assists in inflammation, which in turn means that the ankles are less painful. If the frequency of swollen ankles is high, so should the remedy used. Sometimes it is best to enjoy a warm water soak, even if your ankles aren’t excessively swollen. This acts as a preventative measure.