6. Omega 3 Fatty Acids
When it comes to omega 3 fatty acids, one of the best sources for these important nutrients is fish. However, if you are a vegetarian and not consuming any type of animal product, there are some other good sources of these fatty acids. Sea vegetables such as spirulina and wakame, as well as microalgae, are great ways to ensure you have enough omega 3 fatty acids in your diet. There are also supplements that are available to take, but make sure that you choose reputable supplements and discuss taking them with your doctor beforehand.
Omega 3 fatty acids are important as they help to improve cholesterol levels and also can lower the risk of developing heart disease. It is thought that these fatty acids lower these risks because they support the expansion of the blood vessels and make it easier for the fat to pass through as opposed to it getting stuck and clogging the arteries.