5. Ginger is a Powerful Anti-Inflammatory
Several studies have shown that ginger can help with pain relief and inflammation. If you have a chronic disease with a lot of pain and inflammation, then you need to be on ginger every day.
Ginger has also been shown to reduce joint swelling in animals by bringing down inflammation levels. Ginger was also shown to help with knee pain in another study.
If you’re recovering from knee surgery or any other type of surgery, consider adding some ginger to your diet every day. You can drink it raw and juice in your morning vegetable juice.
There are several plants, roots, herbs, and spices that are anti-inflammatory, and it’s a good idea to be consuming them daily in general.