5. Sleeping Position
How you sleep makes a big difference in how the level of comfort you’ll experience throughout the night. People with EoE know all too well how the simple act of simply lying down can cause the probability of heartburn. Not only does this cause pain but it if unaddressed, could result in coughing, choking and even sleep apnea. Sleep is important and a lack of. Could result in serious implications both mentally and physically and therefore important that precautions be put in place to avoid discomfort throughout the night.
Sleeping on your back should be avoided at all costs, as this position vastly increases the chances of acid reflux which may aggravate an inflamed throat. Consuming smaller portions during dinner two to three hours in advance has shown to vastly improve the effects of a good night’s sleep. This along with other simple tips can vastly improve the quality and quantity of sleep obtained.