4. Avoid Things That Trigger Heartburn
EoE exhibits similar characteristics as GERD and as a result, is often misdiagnosed as this particular condition when in actual fact it’s another one entirely. The benefit to this, however, is that the fixes for one health condition can be applied to the other. Acid reflux or heartburn as it is commonly known is a commonality both conditions share which severely affects the lifestyle of people.
Due to its intensity, it’s often best to avoid certain foods altogether in order not to risk aggravating the inflamed and affected area. Eating slowly and taking your time between bites is one of the best ways to manage heartburn. As well as avoiding food that can act as triggers, include onions, peppermint, chocolate and caffeinated drinks just to name a few. It is also wise to eat at least two hours before going to bed in order to avoid increasing the chances of heartburn.