5. Emotional Freedom Techniques
There are several meridian points found on the body that can help you alleviate fears. Simply tapping on these different areas of the body when you are thinking about your fear may help to alleviate your fear altogether.
There are several books and documents on these techniques that you can use in order to help free your emotions and let go of the fears that you are holding onto. Using these emotional freedom techniques offers a simple, yet powerful way to deal with your fears.