5. Acorn Squash
One cup of this veggie will provide you with about 896 milligrams of potassium, or about 26 percent of the daily recommended intake. In addition to potassium, acorn squash is also antioxidant rich, specifically carotenoids, which are best known for their ability to combat various types of cancer.
There are so many ways you can add acorn squash to your diet; try roasting it, sautéing it or mashing it up. However you eat it, acorn squash will definitely do your health a favor.