2. Fights Kidney Stones
If you have ever experienced or have known someone who has had kidney stones, you may know that it is an uncomfortable condition that sometimes requires surgery.
Kidney stones are formed from crystals made of excess calcium and oxalate. When there is too much of these substances in the body, they adhere to form kidney stones.
Many doctors recommend flushing out your kidneys with plenty of water, but drinking coconut water has been shown as more effective in preventing the development of these crystals than plain water.
Since kidney stones are quite common, it is a good idea to prevent them with coconut water.