4. Have Snacks
Snacking has always been linked to weight gain, but not in a good way. That is why some people who are on weight loss programs often include less calorific snacks in their diet. What they don’t understand it that weight can be gained and lost depending on the types and sizes of the snacks they eat. Both in weight loss and weight gain, nutritionist recommends the intake of healthy snacks in small portions and frequently in order to keep the energy levels up.
Nutritionist’s instructions also elaborate that snacking should be in form of healthy small foods or drinks. However, most people do not follow this definition of snacking, this leads to unhealthy weight gain as excessive portions will just be stored as fat. Even though your aim is to gain weight, consider the following nutritionists’ definition of snacking. Anything different would result in fat accumulation in the thighs or hips without even distribution.