6. Improves Your Mood
Mood changes are hard to spot, and most people only realize that their moods have been fluctuating when someone else tells them that they have been a little snappy, grumpy or depressed lately; if you have noticed this in your own health or if you have heard this from people around you a few times lately, then you should seriously consider finding the medical cause of your mood swings.
Among all of the factors that can cause alterations in mood, most people never think of their gut and stomach as the potential cause thereof; include probiotics in your routine and make a change to a healthier diet if you think that an unhappy stomach might be the cause of your mood fluctuations.
Note any changes in your mood, and make an appointment with your doctor if your condition gets any worse as a result of starting a new treatment regimen.