5. Betters Oral Hygiene
You should keep your oral hygiene in the best condition possible – though most people have been given the wrong advice for years, and it’s the truth that the majority of people are taking care of their oral hygiene in the wrong way. Could you have guessed that your oral hygiene habits could be wrong?
For years, dentists have recommended that people brush their teeth after every meal and three times per day on top of that – but medical advice is increasingly showing this is a bad idea, and most people are just scraping the enamel off of their teeth, increasing their likelihood of tooth decay and cavities. Whoops.
Ideally, choose the softest toothbrush possible – and include probiotics in your diet to stop the overproduction of bacteria that makes its way through your stomach and to your mouth.
If you find that you need some advice or help, make an appointment with your dentist.