4. Digestive Recovery
Your digestive system really takes a pounding. Think about it: Everything that you eat and drink goes straight to your digestive system before it goes through the rest of your body. The digestive system is where food breaks down into nutrients, and where these nutrients are absorbed by the rest of your body. If your digestive system is out of whack, then you can expect the rest of your body to feel it – and it can manifest in any number of ways from bloating and stomach pain through to constipation and nausea.
There are plenty of conditions that will warrant digestive recovery: Antibiotics are well-known for killing off the intestinal flora, and people are often told to consume things like yogurt, beer and other things containing yeast, flora, and probiotics to restore the healthy flora in their bodies. Other conditions that you might need to recover from include about of a running stomach, or a stomach ulcer – even stomach flu can kill off your body’s natural flora.