15. Look at green
Researchers have found that colors have profound effects on your mind. Some colors can make you feel more alert, some colors can make you feel aggressive, and some can make you feel calm. The color green has been found to have a highly calming and relaxing effect.
When you see the color green, you naturally associate with nature, and nature makes you feel calm. When your stress levels are mounting, try to look for and concentrate on the color green. Look for it in your surroundings, or find a green crayon, marker or paint and do some coloring.
You might be pleasantly surprised by the calming effect this color can bring.