14. Sip on chamomile tea
If you are feeling stressed out, brew yourself a cup of chamomile tea. Chamomile contains anti-inflammatory properties, which can help to relieve your stress levels. It actually soothes the nerves and calms your reflexes, thereby lowering stress.
It also has a sedative effect, so it can calm the nervous system, too. Plus, chamomile can help to ease insomnia, allowing you to fall asleep easier, and stay asleep.
When you’re feeling stressed, steep some chamomile leaves in boiling water, allow it to cool to a comfortable temperature, and sip on the tea to bring your stress levels down.