4. Prevent and Alleviate Depression
People living with the effects of depression experience a low quality of life. If depression is not nipped in the bud when it first appears, the condition could develop into severe mental disorders and disease. Bi-polar disease, low self-confidence, and a weak self-image are all examples of the psychological stresses placed on the mind as a result of depression.
Depression affects our motivation and drive. It’s hard to feel good about life and optimistic about the future when you are feeling depressed. Changing your mindset require constant action towards pulling yourself out of a depressive state.
Running could be the answer to your problems. Committing to a running program will motivate you and inspire you to achieve your goals, on the road and in life. The feel-good hormones and biochemicals will lift your mood and cure your depression. Return your thoughts to a happy state and take back control of your life with a run.