3. Relieve Tension and Stress
Stress is the silent killer of a modern lifestyle. If you have a high-stress job, with a boss that continually keeps pushing you to achieve more, your health could end up taking a nosedive. Excessive stress levels create adverse health issues such as elevated blood pressure, which can develop a condition known as hypertension.
Individuals living with hypertension expose themselves to various cardiovascular diseases and health disorders. If left untreated, the effects of hypertension on the body could land you in the hospital.
Running four or five times a week for twenty or thirty minutes at a time will relieve your body of excess stress. When the human body exercises, it releases dopamine, and norepinephrine, two powerful biochemicals that give a mild sensation of euphoria to the runner. The hormonal cascade that comes as a result of exercise will melt away stress and stress-related disorders. Regular running can improve your headspace and potentially save your life, all you need to do is slip on your shoes and hit the road.