14. Give yogurt a try
If you are experiencing heartburn, eating yogurt could help to alleviate the burning sensation in your chest. There are a few reasons why yogurt provides relief for heartburn.
For one thing, it’s cool, which can soothe the burning, and for another, it’s easy to digest, which means it won’t aggravate your symptoms.
On top of that, contains a wealth of probiotics, gut-friendly bacteria that are extremely important for healthy digestion. And, yogurt is an alkaline food, which also helps to balance the pH level of the stomach acids.