11. Protein shakes
If your mornings are rushed and you don’t have the time to sit down to a meal, you’ll be happy to know that you can start your day off right with a protein shake.
There are several types of protein powders available, such as soy, egg, whey and pea. Of all types, however, whey is absorbed by the body the quickest.
As a result, it reduces your appetite by making you feel fuller for longer. It has also been found to reduce blood sugar levels, and it can even preserve muscle mass.