3. Sugar replacement for losing weight
Since honey is a healthy replacement for glucose, it can be used as a sweetener in a weight loss diet. Overweight and obesity are among the most widespread epidemics of the first world nowadays, and people make great efforts and sacrifices to find a way to fight these conditions and prevent their many negative effects on their health, including potentially deadly disorders such as heart failure and thrombosis.
However, being a healthy sweetener isn’t the only way honey can help you lose weight. Raw honey also lowers triglycerides, which is a type of fat that circulates in your blood when you are overweight or obese. Furthermore, some active components of raw honey can activate certain hormones such as ghrelin, which induce a feeling of satiety and reduces your cravings for food. An insufficiency of ghrelin is linked to an increased risk of obesity and overweight.