2. Avocados
The green fruits are packed with powerful vitamins but most importantly, contain monounsaturated fats – the kind that feeds your brain and also keeps your skin glowing and young-looking. The veteran screen siren Joan Collins credits eating an avocado for breakfast every morning for her vitality sustained performance focus and youthful appearance.
The folate acid and vitamin K in avocados help improve cognitive function, prevent blood clots and improve memory and concentration. These power fruits are also packed densely with vitamins B and C, which need to be replaced daily in the body as they aren’t naturally retained in the body. Due to how versatile and healthy they are, avocado oil extract has become immensely popular as is avo dip, and even avocado butter and fats in baked confectionery. They’ll also keep you full for longer as they are low in sugar, so you won’t get sugar spikes, and higher in protein than any other fruit.
