4. Protein shakes
Protein shakes and meal replacement should be an essential part of your diet both if you’re trying to lose weight and if you’re trying to build muscle; there are many different shakes with different ingredients and levels of the good stuff (like, for example, minerals and protein) depending on what you’re taking it for – people who are taking it and have kidney or liver issues might prefer to go with a meal supplement approved by their doctor because protein shakes could be deadly to them instead.
Protein shakes are sometimes bought in a ready-made form, but most often in powdered form and can be turned into a drink by mixing it with water or milk (or more rarely fruit juice).
Protein shakes should be taken in conjunction with a healthy diet – and if you aren’t sure, ask your diet professional or doctor to recommend you the right shake and dosage for your individual needs.