5. Avocadoes
There are healthy fats and then there are bad fats: Bad fats are obvious, and you’ll know exactly what we’re talking about without us really having to say it.
Bad fats can be found in anything that you’ve deep-fried in oil for too long, and often in take-out and other processed foods. When you’re trying to lose weight or build muscle on your way to an overall healthier lifestyle, you’re looking to include more of the good fats in your overall diet and less of the bad ones.
Olive oil counts as one of the good fats – and you’ll be glad to know, so do avocadoes. The uses for avocadoes are almost endless, from sticking them on a pizza to putting slices of it on your pasta. And you know you’re getting in some of the healthier types of oils and fats that keep your body moving naturally – as it should.