5. Does the menopause stage affect the health of your bones?
Osteoporosis is a disease where bones become brittle and it is a chronic medical condition that may affect women. It is during menopause when there is a decline in estrogen production in women. The decline in the production of estrogen in women during menopause leads to the decrease in the amount of calcium in the bones, and this can lead to reduced bone density.
The condition can lead to women being affected, and she may experience bone fractures and hip fractures. It can happen in the first few years after the menstrual period, and at this time women may experience loss of bones.
For women experiencing such a problem, she can slow down the effects of osteoporosis by consuming foods that are rich in calcium, doing exercises regular including weight lifting and if you drink alcohol you can avoid it or reduce the intake. Smoking is also something else that you should avoid and you can be sure to experience positive results.