4. Lung Function
Another perhaps surprising benefit of vitamin D is that it can support your lung function.
Studies show that vitamin D can actually help you to breathe more easily by allowing you to take in more oxygen with each breath.
It also appears to help combat many different conditions that can negatively impact on respiration. It has even been suggested that vitamin D can help to improve athletic performance.
The mechanism of action isn’t fully known, but that shouldn’t really matter. It helps you breathe… what more do you need to know!