3. Diabetes
Did you know that vitamin D may be helpful in the management of diabetes? The thing to remember here is that vitamin D is a prohormone and can regular levels of different hormones at different times.
Hormones are not just responsible for our moods and our energy levels, they also regulate things like appetite and our sleep-wake cycle.
Did you know for instance, that our hormones are largely responsible for things like our energy levels, our ability to metabolize foods, etc? When we eat, it alters our mood, our hunger, and the way that sugar is utilized throughout the body.
This is why something as seemingly unrelated as vitamin D can actually have strong benefits when it comes to sugar regulation and conditions like diabetes.