13. Immune System
It’s not just flu and colds that vitamin D can help with, it’s your immune system in general. This means that by using vitamin D, you can reduce your likelihood of contracting a wide range of different conditions.
By keeping infections and bacteria at bay, you can avoid a range of conditions that would otherwise leave you feeling tired, sluggish, and burn out – or that might lead to more serious complications over time.
Whatever the case, vitamin D can be a powerful tool to help you feel your best and to avoid unwanted illnesses.