4. Green Peas
When most people think about foods that contain probiotics, chances are that most vegetables do not cross their minds. However, a study published in 2014 found that green peas contain probiotics. The particular probiotic found in green peas is Leuconostoc mesenteroides. This is a probiotic that is associated with fermentation in low-temperature conditions. These bugs help to stimulate the immune system as they protect the mucosal barrier.
The mucosal barrier is often referred to as the second skin of the body as it runs through the digestive system and protects against toxins and other bad bugs. When it comes to choosing green peas you are going to want to pass up the canned peas and choose fresh or frozen ones instead. This versatile vegetable can be added to salads, pasta dishes, and even your morning omelet. Add some peas to your diet and your digestive tract will thank you.