7. Bitter Greens
When it comes to healthy vegetables, bitter greens may just be one of the healthiest of the vegetables that you may not even know that you liked.
Bitter greens are great for helping with the healthy digestion of fats. Some of the best bitter greens include endives, okra, bitter artichoke, and broccoli rabe. When it comes to these foods, the more bitter the better. Some of the other options of bitter greens include dill, kale, parsley, pickled ginger, leeks, and arugula.
Eating any of these before you eat any type of fatty food will help to stimulate the production of bile. Increasing the production of bile can help to get food through the digestive system more quickly. Healthy bile production from the liver will help to keep the gallbladder in good shape as it will not become stressed by too little bile being produced, which can result in damage.