2. Lean Proteins
Since the gallbladder stores bile that is used for breaking down fats, if you eat too many fats it can put a lot of stress on the organ. For this reason, if you are on a gallbladder diet it is important to eat proteins that are as lean as possible.
Avoiding fatty foods can help alleviate some of the stress, which in turn will help to keep your gallbladder working properly. Some lean proteins to add to your diet include fish, poultry, pork, as well as vegetable proteins. Eating this type of protein can help to alleviate the stress of the gallbladder, which in turn will keep it working properly for longer.
When choosing lean proteins it is important to make sure that you cook the lean proteins properly as well. You should not fry the meats or use other types of fat to cook them in. Broiling, boiling, or baking lean proteins is the best option.
