One of the most important nutrients for the digestive system is fiber. It is what keeps the system moving. Fiber helps to get old bile and other toxins out of the body. When a person does not consume enough fiber, unwanted substances can start to build up.
This can cause many issues in the digestive system including problems with the gallbladder. One great source of fiber that is easy to add to your diet is flaxseeds. Flaxseeds contain a high amount of fiber as well as omega-three fatty acids, which are also gallbladder friendly.
Ground flaxseed can be easily added to many different recipes. You can add it to smoothies, juice, or cereal quite easily. Adding just a tablespoon of flaxseed to your meals can provide around 2.8 grams of dietary fiber. If you add this amount to each of your meals you will easily be getting enough dietary fiber throughout the day to keep things running smoothly.