5. Imagery-Based Exposure
Imagery-based exposure is the technique of calling to mind a triggering memory and visualizing it in great detail. As it is another form of the four exposure-based techniques, the goal remains to create new responses and ways of coping with triggering situations the patient might be faced with. During an imagery-based exposure focused session with the therapist, they will be asked to recall a memory that stands out as especially difficult to deal with. They will then need to describe the memory and the details that surround it, becoming familiar with the core reasons that make it triggering.
Being exposed to these memories will help the patient face them rather than run from them. While sitting with the thoughts of this memory, they will become more comfortable with the idea of it. They will be asked to try to name the feelings and thoughts that arise, and recognize what their natural response would be. The idea is to help reduce the stress associated with the specific situation, which will lead to more rational methods of coping with the memory.