6. Diabetes
If you have been diagnosed with type 2 diabetes, it is important to consider your diet. Adding walnuts to your current diet on a regular basis can actually help you control the disease. One study that was conducted found that adults who were overweight and diagnosed with type 2 diabetes saw a drop in their fasting insulin levels after eating just a quarter of a cup of walnuts each day for several months.
This shows that the body was using insulin as a way to control glucose levels more efficiently than it was before. Since diabetes and insulin resistance are both caused by inflammation, the protection against these health issues is thought to come from the anti-inflammatory agents that walnuts contain. If you are pre-diabetic, have a history of diabetes in your family, try adding a small number of walnuts to your diet each day as it can go a long way in helping control this disease.