5. Celery Aids Natural Blood Pressure Regulation
High blood pressure is one of the most common heart-related conditions and it affects thousands of newly diagnosed people every year.
There are some things that can put you at an automatically increased risk of developing high blood pressure, including high cholesterol, being overweight or having a family history of high blood pressure or heart problems. A high fat and high sodium diet can also increase your natural risk of developing blood pressure problems during your lifetime.
Adding celery to your diet is one way to aid your natural blood pressure regulation if you present with any of the risk factors. It’s not enough to throw your medication out the window, but it’s one way to make sure that the blood pressure medication you’re taking works more effectively to do its job.
Celery is a great way to a healthier lifestyle and diet, and celery can also help with some of the associated high blood pressure risk factors like being overweight.