5. Choline
Choline is an important nutrient for the brain. This nutrient is also important for human health overall as it is used for many different processes throughout the body. Choline is needed to synthesize acetylcholine, which is a neurotransmitter as well as being a component of cell membranes. Not having enough choline in the body has been associated with cardiovascular disease, liver diseases, and neurological disorders.
In addition, choline is very important for women who are pregnant. A low amount of choline in the body can increase the risk of neural tube defects and can also lead to lower cognitive function in babies. One study that was conducted found that almost 90 percent of people did not eat the recommended daily value of choline. The good news is that eggs are full of choline. One egg has 113 mg of it, which is close to the daily amount that is recommended.