2. Drink water
If you have kidney stones, it is crucial to increase the amount of water you drink. The body is made primarily of water, which means that this element plays an important role in all bodily functions. It can help to heal ailments, too, including kidney stones. Kidney stones often develop as a result of dehydration, so if yours were caused by not drinking enough, up the amount you drink. Water also helps to flush the system and dilutes the compounds that are found in kidney stones, shrinking their size and making it easier to pass them.
