5. Stress
The relationship between stress and magnesium deficiency is an interesting one. Stress can be a primary cause of magnesium deficiency, primarily due to its demanding nature. This can lead to a lack of proper dietary habits and the tendency to overwork. Likewise, the lack of magnesium deficiency caused by stress can magnify the stress reaction.
This worsens the problem, making it counterproductive. Getting caught up in stressful conditions require more magnesium to be used by the body. Since stress can manifest both physically and psychologically, it can really take a toll on the body. This makes it harder for your body to keep up, slowing the rate of magnesium production.
Other than that, physical forms of stress such as chronic disease and burns could directly affect the magnesium production of the body. When the body experiences consistent stress with no signs of recovery, it could cause a potentially severe health problem.