6. Caffeine High
The kidneys are one of the organs responsible for controlling magnesium levels. This allows them to filter and excrete excess magnesium and minerals that could potentially endanger the body’s system. This prevents low blood pressure, an irregular heartbeat, and even becoming induced in a coma. However, most of you may not know that your caffeinated drinks are speeding up this process.
Caffeine prompts the kidneys to release more magnesium, regardless of whether your body may need it or not. This can lead ultimately lead to magnesium deficiency. Since caffeine comes in numerous variants, it is important to be aware of how much caffeine is already entering your body daily. Especially if these are easily available to you.
If you’re a regular at your local coffee shop, have your afternoon tea with the girls, or even buy some soda for the family — you could be putting yourself at higher risk of magnesium deficiency.