3. Turmeric is a Powerful Anti-Inflammatory Spice
There are several active ingredients in Turmeric that make it a powerful anti-inflammatory spice, and curcumin is one of them. Curcumin has received a lot of attention because it such a powerful anti-inflammatory substance.
In fact, the strength of curcumin is similar to some of the leading medications on the market for reducing inflammation. If that isn’t reason enough to start adding turmeric to your diet if you’re suffering from inflammation, then no other reason will suffice. Because it has such a powerful effect on inflammation, it has been suggested in the treatment of gout, arthritic pain, and muscle pain after injury or exercise.
You can consume curcumin or apply it topically. Many Indian herbs and spices are anti-inflammatory, and turmeric is one of the most.