6. Soothing Music
Listening to calm music can help to relax the nervous system. When your body is in a relaxed state your blood pressure will go down.
There have been studies that show that along with other blood pressure therapies, listening to music that you enjoy can be a great way to help lower your blood pressure. Try listening to music while you are taking a walk and watch your blood pressure simply go down.
Listening to music is also a great way to help manage your stress levels when they get too high.