5. Avoid Trans Fat
Unlike Omega 3 fatty acids, trans fats can actually have a negative effect on your blood pressure. Trans fats are added to foods to make them last longer. Trans fats can clog up the arteries and thicken the veins.
This makes it harder for the blood to get through them, which will raise your blood pressure. Avoiding trans fats is important if you have been diagnosed with high blood pressure.
While sugar has been found to be the new culprit of many health issues, it is important to note that there are still some bad fats that should be avoided.